All situations
I've lost my job or been laid off
Two problems at once: an income problem and an identity problem. They need different treatment.
Working peopleEmotional HealthTransitions & What's NextAutonomy & Daily Life
Working people
If you are working professional
- 1Reversing BurnoutDesigning a structured recovery plan to restore cognitive function.Working people
- 2Career Inflection-Point ParalysisBreaking an ambiguous future into manageable, near-term horizons.Working people
- 3Sleep Hygiene OptimizationDesigning wind-down routines and boundaries around late-night work.Working people
- 4Navigating the Stigma of Seeking HelpBreaking down cultural and professional stigma around mental health.Working people
- 5Personal Financial WellnessCoaching employees through budgeting and reducing money-related stress.Working people
- 6Processing Workplace Loss or TragedyCreating a safe space to grieve and connecting to clinical care.Working people
- 7Separating Identity From Manager ApprovalDistinguishing self-worth from a single leader's validation.Working people
- 8Working Caregiver: Identity BalanceProtecting professional identity without sacrificing care duties.Working people
Episodes on this
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I'm starting college
The first semester is a structural shock before it is an academic one. Start with the week, not the workload.
7 topics · 7 episodes
I'm changing jobs
Role shock is the same animal as grade shock. The first ninety days are about decoding an unwritten mandate.
12 topics · 6 episodes
I have a new manager
A new manager resets every unspoken agreement you had. Rebuild them deliberately rather than by accident.
10 topics · 2 episodes