All situations
I'm worried about my drinking or drug use
Start with an accurate picture of the current pattern before deciding what to change.
StudentsWorking peopleFamiliesBody, Risk & Wellness
Students
If you are student
- 1Defining Substance Limits & BoundariesCollaboratively establishing boundaries before social events to prevent overindulgence.Students
- 2The "Work Hard, Play Hard" BurnoutAddressing toxic mindsets that normalize academic stress followed by extreme bingeing.Students
- 3Cannabis & Amotivational SyndromeTracking how chronic marijuana use impacts executive function and motivation.Students
- 4Peer Pressure in Substance UseScripting refusal skills in high-pressure environments like fraternity parties.Students
- 5Unmasking "Liquid Courage"Exploring whether alcohol is used to mask social anxiety, building sober coping skills.Students
Working people
If you are working professional
- 1Defining Healthy Stress-Coping LimitsEstablishing premeditated boundaries around after-work coping habits.Working people
- 2Substance Use and Motivation DeclineTracking how chronic use erodes executive function and drive.Working people
- 3Peer Pressure in Workplace Drinking CultureScripting refusal skills for high-pressure social events.Working people
- 4Unmasking "Liquid Confidence"Exploring whether substances mask social anxiety; building sober skills.Working people
Families
If you are the parent
Episodes on this
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