All situations
A relationship is ending
A breakup removes a routine as well as a person. Rebuild the week first.
StudentsWorking peopleFamiliesBelonging & RelationshipsEmotional Health
Students
If you are student
- 1The Extrovert/Introvert BalanceHelping introverted students protect their energy reserves from overstimulation.Students
- 2Navigating Unrequited Romantic InterestManaging the emotional sting of rejection when the individual lives in the same dorm.Students
- 3Navigating Codependent RelationshipsRe-establishing balance when a relationship causes a student to isolate from friends.Students
- 4Healthy Breakup RecoveryProviding emotional scaffolding to process grief while maintaining daily functioning.Students
- 5Balancing Long-Distance RelationshipsManaging the emotional toll of maintaining a relationship with someone back home.Students
- 6Navigating Parental Divorce or CrisisProviding stability for a student whose foundation is rocked by family trauma.Students
Working people
If you are working professional
- 1Sustaining Distributed Team ConnectionManaging the emotional toll of working across distance and timezones.Working people
- 2Untangling Over-Reliance on a ColleagueRe-establishing balance when one relationship dominates work life.Working people
- 3Building Networks Beyond the TeamStrategizing ways to build cross-organizational relationships.Working people
- 4Navigating Workplace Romance BoundariesDefining personal values and clear boundaries around office relationships.Working people
- 5Navigating Major Life TransitionsSupporting employees through divorce, illness, or family change.Working people
Families
If you are the parent
Something else going on too?
I'm starting college
The first semester is a structural shock before it is an academic one. Start with the week, not the workload.
7 topics · 7 episodes
I'm changing jobs
Role shock is the same animal as grade shock. The first ninety days are about decoding an unwritten mandate.
12 topics · 6 episodes
I have a new manager
A new manager resets every unspoken agreement you had. Rebuild them deliberately rather than by accident.
10 topics · 2 episodes