All situations
I've moved somewhere new
Loneliness after a move is logistics, not a character flaw. It responds to repeated, scheduled contact.
StudentsWorking peopleFamiliesBelonging & RelationshipsAutonomy & Daily LifeEmotional Health
Students
If you are student
- 1Overcoming FOMO (Fear Of Missing Out)Coaching students to make intentional social choices rather than exhausting themselves.Students
- 2Balancing Employment and AcademicsDeveloping ruthless time management strategies for students who must work jobs.Students
- 3Making Friends Outside the DormStrategizing actionable ways to join clubs or intramural sports to build diverse networks.Students
- 4International: Overcoming IsolationSeeking out cultural enclaves and broader campus community integration.Students
- 5Coping with Post-Grad LonelinessStrategizing how to make friends in a new city, replacing built-in dorm proximity.Students
- 6Navigating Codependent RelationshipsRe-establishing balance when a relationship causes a student to isolate from friends.Students
- 7Rebuilding After Social OstracizationCoaching through the fallout of losing a friend group, focusing on resilience.Students
- 8Homesickness and Grief for the PastValidating the mourning of high school life and redirecting focus toward community.Students
Working people
If you are working professional
- 1Overcoming Workplace FOMOCoaching intentional engagement rather than exhausting over-participation.Working people
- 2Rebuilding After Team ReorganizationCoaching through the fallout of losing a familiar team or structure.Working people
- 3Remote Employee: Overcoming IsolationBuilding intentional connection and visibility while distributed.Working people
- 4Coping With Post-Transition LonelinessStrategizing connection after leaving a familiar team or company.Working people
Families
If you are the parent
Episodes on this
- In productionThe Intervention Series
8. Loneliness Is Logistics
With a community psychologist
- Why does repeated exposure beat good conversation?
- What is the minimum viable social week?
- In productionSemester One
6. Homesick Is Not Weak
With an university counsellor
- How long does homesickness usually last?
- Does going home make it worse?
Something else going on too?
I'm starting college
The first semester is a structural shock before it is an academic one. Start with the week, not the workload.
7 topics · 7 episodes
I'm changing jobs
Role shock is the same animal as grade shock. The first ninety days are about decoding an unwritten mandate.
12 topics · 6 episodes
I have a new manager
A new manager resets every unspoken agreement you had. Rebuild them deliberately rather than by accident.
10 topics · 2 episodes