All situations
I'm working out who I am
Identity questions get heavier when they are carried privately. This is what a coach is genuinely good for.
StudentsWorking peopleFamiliesIdentity & AccessBelonging & RelationshipsEmotional Health
Students
If you are student
- 1International: Language ConfidenceBuilding the courage to speak up in fast-paced English discussions without fear.Students
- 2Balancing Long-Distance RelationshipsManaging the emotional toll of maintaining a relationship with someone back home.Students
- 3Navigating Hookup CultureDefining personal values regarding intimacy and setting clear, communicated boundaries.Students
- 4Athlete: Identity Outside the SportExploring personal values decoupled from athletic performance for post-grad life.Students
Working people
If you are working professional
- 1Returning Employee: Re-Onboarding ConfidenceRebuilding footing after leave, caregiving, or extended absence.Working people
- 2Working Caregiver: Identity BalanceProtecting professional identity without sacrificing care duties.Working people
- 3Separating Identity From Manager ApprovalDistinguishing self-worth from a single leader's validation.Working people
- 4The "Hustle Culture" BurnoutAddressing mindsets that glorify overwork followed by collapse.Working people
- 5Peer Pressure in Workplace Drinking CultureScripting refusal skills for high-pressure social events.Working people
Families
If you are the parent
Episodes on this
- In productionFirst Ninety Days
3. Belonging Without Performing
With an organisational psychologist
- How much of yourself do you bring?
- What does code-switching cost?
- In productionSemester One
7. Changing Your Major
With an academic advisor
- How do you separate their expectations from yours?
- What does the switch actually cost?
Something else going on too?
I'm starting college
The first semester is a structural shock before it is an academic one. Start with the week, not the workload.
7 topics · 7 episodes
I'm changing jobs
Role shock is the same animal as grade shock. The first ninety days are about decoding an unwritten mandate.
12 topics · 6 episodes
I have a new manager
A new manager resets every unspoken agreement you had. Rebuild them deliberately rather than by accident.
10 topics · 2 episodes