Episode 4
The Anatomy of Burnout
With an occupational psychologist
Working peopleStudentsEmotional Health
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Five questions, four minutes. It is what turns an episode from a mood into a move.
What it sets out to answer
Every episode is booked around a small number of questions, and these are the ones for this one.
- 1Why does rest alone not fix burnout?
- 2What are the three components, and which one is yours?
- 3What changes on Monday?
Read alongside it
The library topics this episode is built on.