Episode 2
The 168-Hour Week
With a student success coach
StudentsAutonomy & Daily Life
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Five questions, four minutes. It is what turns an episode from a mood into a move.
What it sets out to answer
Every episode is booked around a small number of questions, and these are the ones for this one.
- 1Where does the time actually go?
- 2How much sleep is non-negotiable?
- 3What is the first thing to cut?
Read alongside it
The library topics this episode is built on.
- StudentsAutonomy & Daily Life
Building the 168-Hour Schedule
Auditing a full week to allocate realistic time blocks for sleep, class, study, and self-care.
- StudentsAutonomy & Daily Life
Digital Organization & Email Triage
Creating file management systems and email triage habits to prevent digital clutter.